Back pain relief in 5 seconds flat!

Achieve Complete Back Pain Relief with PosturePal, Strengthening Exercises, and Progress Tracking.

  • Get Instant Back Pain Relief
  • Helps prevent long-term back pain
  • Easy to wear, use, store, and carry
  • Makes every chair ergonomic
  • Recommended By Doctors
  • 30-Day Money Back Guarantee

The 21st-century work culture has taken a toll on our back

An average adult spends around 8-12 hours a day sitting at work, and in between household chores, resulting in poor posture, back pain, muscle weakness, tightness, and excessive stress on the spine. At Health & Care, we understand that a pain-free, healthier life is the foundation of true well-being.

Get Instant Back Pain Relief

PosturePal allows you to effortlessly sit in perfect posture, easing back pain—and helping prevent it. It makes every chair ergonomic and is easy to carry anywhere. Wearing it for just 15-30 minutes a day can retrain your body’s default posture, so when you stand or sit without PosturePal, your posture is greatly improved.

Check your posture right now.
How’s your back? Slouched, isn’t it?

That’s not really good.

The 3 Step Approach to Completely Cure Your Back Pain, Right from the Source

Discover PosturePal: The Next Generation Back Support

PosturePal allows you to effortlessly sit in perfect posture, easing back pain and helping prevent it. It makes every chair ergonomic and is easy to carry anywhere. Wearing it for just 15-30 minutes a day can retrain your body’s default posture, so when you stand or sit without PosturePal, your posture is greatly improved. Doctors recommend PosturePal as it addresses the root causes of common back pain, providing an effective solution for improving posture and enhancing overall spinal health.

The Key To Good Posture

The key to good posture is the pelvis. Traditional back supports only focus on the lumbar spine. The all-new PosturePal Back Brace helps restore your perfect posture by stabilizing your pelvis, restoring your spine’s natural curvature, and providing lumbar support. Our first step is to relieve your back pain and fix your posture with the help of our PosturePal Back Brace. Rest assured, you will experience an immediate uplift in your posture.

Expertly Crafted

Breathable Back

Comfort Foam

Soft Knee Pads

Strong Webbing

Easy To Carry

Who Uses PosturePal?

PosturePal makes every chair ergonomic. It’s lightweight and easy to carry. Keep it in your bag and wear it whenever you have to sit for an extended period. Whether at work, while you study, during your commute, or while you meditate, PosturePal has got you covered.

Why Choose PosturePal?

  • No Need for Surgery: Almost 90% of back problems can be fixed without surgery. Exercise, along with aiding devices and lifestyle changes, can help you improve your condition.
  • Proven Results: Our products and programs are grounded in science and have transformed countless lives.
  • Dedicated Support: Our customer support team is here to assist you every step of the way.

What Customers Say About Us

See what our satisfied customers have to say about their experience with Health & Care

I am a 6-month pregnant woman, and I had developed back pain recently. Wearing the PosturePal has helped me tremendously. Now I can sit comfortably for longer periods of time. This is really making a difference. Thank you.

Chitra B
As an IT professional, I can now sit longer at my desk without back pain. I spend most of my day in front of the computer, which resulted in severe back pain over the years. Health & Care’s Back Brace has helped me enormously! I slip it on when I work, and I’m sitting straighter right away. My shoulders go back to their natural position, and I’m no longer rounding my back. I perform the rehab workouts once in a while, and I’m already seeing improvements. I really can’t appreciate how much this has helped me.

Avinash Chauhan
Software Engineer
I’m a 67-year-old woman, and I had increased back pain over the last few years. After using my Health & Care’s PosturePal brace for just over a week, my low back pain has begun to improve. Harnessing the power of your legs to support your lumbar spine is a clever feat. I appreciate what you have done.

Maria Gracy
30-Day Money Back Guarantee

If for any reason you don’t like our product, you can get a full refund anytime within 30 days from your purchase. Reach out to our support team and they’ll either help you get the results you need or give you a quick refund.

Free Shipping

Enjoy the convenience of free shipping on all prepaid orders! Shop worry-free, knowing that your purchases will be delivered to your doorstep without any additional shipping charges.

Made In India

Proudly made in India, Health & Care contributes to the nation’s economy and ensures fair wages for skilled labor, promoting a healthier workforce.

Your Journey Begins Today!

Join the thousands who have already experienced the transformative power of Health & Care. Start your journey to a back-pain-free, healthier future by exploring our products and programs. Embrace better living, unlock your full potential. Don’t let back pain hold you back in life.

  • Get Instant Back Pain Relief
  • Makes Every Chair Ergonomic
  • Helps Prevent Long-Term Back Pain
  • Retrains Your Body’s Default Posture
  • Easy to Wear, Use, Store, and Carry

Launch offer! Shop now for ₹2,000 ₹1,299 & Free Shipping

PosturePal helps you maintain a good posture when sitting on a desk during work, studying, sitting on a sofa while watching TV, or on a bed playing with kids. Here we address the common concerns that raise regarding our back brace.

If you’re experiencing back pain and you’re sitting for long periods, the answer is YES. PosturePal allows you to sit effortlessly in a perfect posture, easing back pain (and helping prevent it). Even if you don’t have back pain, wearing it for just 15 minutes a day can retrain your default posture, so when you stand or sit without the Back Brace, your posture is greatly improved.

Every body is built different and we recommend connecting with your doctor if you have any known medical conditions. PosturePal works by stabilizing your pelvis when you sit, allowing your spine to rest in its neutral and upright position, as well as providing lumbar support. Most of us sit for over 9 hours a day and we do it in various forms of slumped and rounded postures, which cause or exacerbate our issues. PosturePal allows you to effortlessly and comfortably maintain great posture while you sit. It has helped over 125,000 people around the world with a wide range of back ailments.

It is easy to wear the PosturePal Back Brace. Take a look at our instructional video or follow these steps:

1. Place both feet flat on the floor (it’s ergonomic!).
2. Wrap the back pad around your body and hook the knee pads over your knees (or over your shins, whichever is more comfortable).
3. Buckle in and pull on the adjustable leg straps to optimal length to stack your spine into perfect posture.

PosturePal won’t interfere with pregnancy at all (definitely talk with your doctor if you are concerned). You might have to come back to purchase one when you’re breastfeeding your baby as this alleviates the lower back pain when sitting with your baby for a long time.

Even if you are a perfectly healthy individual without any existing back pain, you can still benefit from using the PosturePal. It helps you maintain an ideal sitting posture for extended periods, thereby aiding in the prevention of future back pain.

PosturePal is great for working in front of your computer, on an airplane, watching TV, playing video games, studying, breastfeeding for long hours, or even on the ground meditating. Basically anywhere you have to sit!

PosturePal is safe and comfortable to wear all day long. We recommend starting out with 15 minutes a day and then increasing gradually. It takes time to build up your posture muscles.

Some people wear Back Brace for 15 minutes and feel sore because their posture muscles have been activated for the first time in a long time. For others, it feels like a breeze and they can wear it for hours starting on Day 1. The key is to listen to your body.

PosturePal is highly adjustable with it’s long leg straps so you can get a custom ergonomic fit.

Unfortunately, no. PosturePal does not work while standing, lying down or driving. Even though we want you to have a supported back while driving, Back Brace does not offer you the mobility you need to safely operate your vehicle. Do not wear this when driving.

Machine washing is not recommended for your PosturePal. Instead, keep your PosturePal looking new by spot cleaning when needed, and letting it air dry.