Back pain relief in 5 seconds flat!

Achieve Complete Back Pain Relief with PosturePal, Strengthening Exercises, and Progress Tracking.

Get Instant Back Pain Relief with PosturePal
Prevent Future Back Pain through Exercise & Rehab Courses
Stay Consistent with the Course Using Our Progress Tracker!

Launch offer! Shop now for ~~₹2,000~~ ₹999 & Free Shipping

Recommended By Doctors
30-Day Money Back Guarantee

The 21st-century work culture has taken a toll on our back

An average adult spends around 8-12 hours a day sitting at work, and in between household chores, resulting in poor posture, back pain, muscle weakness, tightness, and excessive stress on the spine. At Health & Care, we understand that a pain-free, healthier life is the foundation of true well-being.

Get Instant Back Pain Relief

PosturePal allows you to effortlessly sit in perfect posture, easing back pain—and helping prevent it. It makes every chair ergonomic and is easy to carry anywhere. Wearing it for just 15-30 minutes a day can retrain your body’s default posture, so when you stand or sit without PosturePal, your posture is greatly improved.

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Check your posture right now.
How’s your back? Slouched, isn’t it?

That’s not really good.

The 3 Step Approach to Completely Cure Your Back Pain, Right from the Source

Discover PosturePal: The Next Generation Back Support

PosturePal allows you to effortlessly sit in perfect posture, easing back pain and helping prevent it. It makes every chair ergonomic and is easy to carry anywhere. Wearing it for just 15-30 minutes a day can retrain your body’s default posture, so when you stand or sit without PosturePal, your posture is greatly improved. Doctors recommend PosturePal as it addresses the root causes of common back pain, providing an effective solution for improving posture and enhancing overall spinal health.

The Key To Good Posture

The key to good posture is the pelvis. Traditional back supports only focus on the lumbar spine. The all-new PosturePal Back Brace helps restore your perfect posture by stabilizing your pelvis, restoring your spine’s natural curvature, and providing lumbar support. Our first step is to relieve your back pain and fix your posture with the help of our PosturePal Back Brace. Rest assured, you will experience an immediate uplift in your posture.

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Rehabilitation Exercises to Fix the Root Cause

The second step is to practice our comprehensive rehab & strengthening exercise courses tailored to strengthen your lower back, improve posture, and reduce stiffness. Co-created with certified physiotherapists, these courses address the root causes of back pain, allowing you to regain strength, flexibility, and confidence and prevent back pain from recurring in the future. Health & Care goes beyond quick fixes; we’re committed to long-term well-being.

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Accountability & Progress Tracking to Be Certain You Are Improving

Lasting change requires consistency and accountability. That’s where our Progress Tracker comes in. This intuitive tool helps you establish and maintain healthy habits, ensuring that your journey towards well-being is both guided and measurable. Track your progress, nail your goals, and celebrate your milestones as you build a healthier lifestyle. This comes free with the rehab course!

Who Uses PosturePal?

PosturePal makes every chair ergonomic. It’s lightweight and easy to carry. Keep it in your bag and wear it whenever you have to sit for an extended period. Whether at work, while you study, during your commute, or while you meditate, PosturePal has got you covered.

Why Choose Health & Care?

No Need for Surgery: Almost 90% of back problems can be fixed without surgery. Exercise, along with aiding devices and lifestyle changes, can help you improve your condition.
Proven Results: Our products and programs are grounded in science and have transformed countless lives.
Dedicated Support: Our customer support team is here to assist you every step of the way.

What Customers Say About Us

See what our satisfied customers have to say about their experience with Health & Care

I am a 6-month pregnant woman, and I had developed back pain recently. Wearing the PosturePal has helped me tremendously. Now I can sit comfortably for longer periods of time. This is really making a difference. Thank you.

Chitra B

Housewife

As an IT professional, I can now sit longer at my desk without back pain. I spend most of my day in front of the computer, which resulted in severe back pain over the years. Health & Care’s Back Brace has helped me enormously! I slip it on when I work, and I’m sitting straighter right away. My shoulders go back to their natural position, and I’m no longer rounding my back. I perform the rehab workouts once in a while, and I’m already seeing improvements. I really can’t appreciate how much this has helped me.

Avinash Chauhan

Software Engineer

I’m a 67-year-old woman, and I had increased back pain over the last few years. After using my Health & Care’s PosturePal brace for just over a week, my low back pain has begun to improve. Harnessing the power of your legs to support your lumbar spine is a clever feat. I appreciate what you have done.

Maria Gracy

Grandmother

30-Day Money Back Guarantee

If for any reason you don’t like our product, you can get a full refund anytime within 30 days from your purchase. Reach out to our support team and they’ll either help you get the results you need or give you a quick refund.

Free Shipping

Enjoy the convenience of free shipping on all prepaid orders! Shop worry-free, knowing that your purchases will be delivered to your doorstep without any additional shipping charges.

Made In India

Proudly made in India, Health & Care contributes to the nation’s economy and ensures fair wages for skilled labor, promoting a healthier workforce.

Your Journey Begins Today!

Join the thousands who have already experienced the transformative power of Health & Care. Start your journey to a back-pain-free, healthier future by exploring our products and programs. Embrace better living, unlock your full potential. Don’t let back pain hold you back in life.

Get Instant Back Pain Relief
Makes Every Chair Ergonomic
Helps Prevent Long-Term Back Pain
Retrains Your Body’s Default Posture
Easy to Wear, Use, Store, and Carry