The human body has been designed for physical activity. Thus exercise is a natural human tendency. A mother really enjoys the movement of baby in her womb so is the case with the baby. Therefore, using the body to its fullest is the leading cause of perfect health. Be it men and children exercise play a vital role in human body. In the absence of exercise life would become sedentary and would lead to diseases and disability.
Did you know those who exercise live longer than their counterparts who do not exercise? Unfortunately, people start doing exercise only after their bypass surgery or after a major illness. We are great spectators and prefer to watch games of football, tennis, cricket or other sports rather than playing it physically. In order to live life at its fullest it is necessary to exercise daily for at least thirty minutes. Indulging in regular exercise like gardening, walking and other household physical activities are enough to provide good health and longevity benefits.
Heart friendly exercises
Some of the heat friendly exercises include jogging, walking, cycling, dancing, skiing and swimming. The effect of exercise in our body improves microcirculation, cholesterol, HDL ratio etc. Moderate regular exercise helps in increasing cardiac output.
5 benefits of regular exercise
1. Reduces the risk of heart attack and promotes healthy heart.
2. Reduces blood pressure and increase or improves muscle tone.
3. Ensures healthy mind, improves will power and brings peace of mind.
4. Enhance perfect sleep.
5. Promotes healthy cholesterol level and reduces body fat.