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You Are Here: Home » Home Remedies » Lemon Balm regulates anxiety, indigestion, insomnia and DNA damage

lemon balmIf you look around you will come across different herbs performing diverse functions like controlling various conditions. For example, Melissa officinalis, or lemon balm which comes from the mint family has been known as a calming herb in Europe. The herb has the properties to control conditions like reducing anxiety, improving symptoms related to indigestion, promote sleep and other issues. The leaves of this herb look like mint and this plant grows up to two feet.

This herb has been in use since ancient Greeks and Romans era and was known as “honey Bee” to treat insect bites and stings. The leaves of this herb are so strong that insects hate its smell. Which is why insect repellent comprise essential oils like citronella and monoterpenaldebydes citral A and B which are released from the leaves. These essential oils then are used to treat conditions like nervousness, insomnia and anxiety.

Did you know that lemon balm has been a rich source of caffeic acid and rosmarinic acid? These are influential antioxidants which neutralize reactive oxygen species. The plant also contains substance called eugenol, which acts as a natural anti-inflammatory and helps in soothing painful conditions. A previous study published in the publication Toxicology and Industrial health has reported that lemon balm has the ability to reduce oxidative stress in staff controlling radiology that have to deal with radiation induced stress.

The study stressed that when you take lemon balm infusion of 1.5 grams in a 100mL drink for around 30 days it showed a positive effect on reducing lipid peroxidation and DNA damage. Moreover, the caffeic and rosmarinic acids in lemon balm also offer profound anti-bacterial and anti-viral properties when one takes it both orally and in topical forms.

In topical lemon balm it was proved that it reduces redness and itching from infections and eczema. Moreover, these acids were also found effective in treating strep throat, mumps and herpes etc.

Various proved studies have reported various benefits of taking lemon balm like a study published in Phytomedicine revealed that this member of mint

family was able to reduce viruses, gram-positive bacteria and Candida albicans. Another German study proved that lemon balm has been extremely effective in treating herpes simplex infections. But more and more physicians have been administering lemon balm for treating commonly used digestive issues, insomnia, anxiety and immunity. You can take it in infused tea form in the range of 1.5 to 4.5 grams, two to four times daily. You can also take it in a tincture form i.e. around 20 drops three times. Lemon Balm is also available in capsule form. If you are pregnant don’t take it in large quantities take it only in trace form.

If you look around you will come across different herbs performing diverse functions like controlling various conditions. For example, Melissa officinalis, or lemon balm which comes from the mint family has been known as a calming herb in Europe. The herb has the properties to control conditions like reducing anxiety, improving symptoms related to indigestion, promote sleep and other issues. The leaves of this herb look like mint and this plant grows up to two feet.

This herb has been in use since ancient Greeks and Romans era and was known as “honey Bee” to treat insect bites and stings. The leaves of this herb are so strong that insects hate its smell. Which is why insect repellent comprise essential oils like citronella and monoterpenaldebydes citral A and B which are released from the leaves. These essential oils then are used to treat conditions like nervousness, insomnia and anxiety.

Did you know that lemon balm has been a rich source of caffeic acid and rosmarinic acid? These are influential antioxidants which neutralize reactive oxygen species. The plant also contains substance called eugenol, which acts as a natural anti-inflammatory and helps in soothing painful conditions. A previous study published in the publication Toxicology and Industrial health has reported that lemon balm has the ability to reduce oxidative stress in staff controlling radiology that have to deal with radiation induced stress.

The study stressed that when you take lemon balm infusion of 1.5 grams in a 100mL drink for around 30 days it showed a positive effect on reducing lipid peroxidation and DNA damage. Moreover, the caffeic and rosmarinic acids in lemon balm also offer profound anti-bacterial and anti-viral properties when one takes it both orally and in topical forms.

In topical lemon balm it was proved that it reduces redness and itching from infections and eczema. Moreover, these acids were also found effective in treating strep throat, mumps and herpes etc.

Various proved studies have reported various benefits of taking lemon balm like a study published in Phytomedicine revealed that this member of mint

family was able to reduce viruses, gram-positive bacteria and Candida albicans. Another German study proved that lemon balm has been extremely effective in treating herpes simplex infections. But more and more physicians have been administering lemon balm for treating commonly used digestive issues, insomnia, anxiety and immunity. You can take it in infused tea form in the range of 1.5 to 4.5 grams, two to four times daily. You can also take it in a tincture form i.e. around 20 drops three times. Lemon Balm is also available in capsule form. If you are pregnant don’t take it in large quantities take it only in trace form.

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