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Sore throat is a common problem, which almost every person on this earth undergoes. Sore throat starts with a simple but irritating sensation throughout the night. It is followed by cold chills and body aches. This symptom is followed by cough and runny nose. There are various reasons which trigger sore throat or viral infections like allergies, infected tonsils, dry air, mouth breathing, singing, shouting, food allergies are all symptoms of sore throat.
Some persons have the capabilities to tackle and avoid sore throats while the other persons can’t tackle it.
Home remedies for sore throat
Doctors usually advice to keep the nasal passage clears during sore throat. Keeping mouth shut while breathing and when sleeping also helps. Take the use of decongestants and saline nasal sprays. Rest is also considered the best medicine to deal with sore throat and cold. Through rest you can fight infections. Other home remedies you can apply include gargling. Gargle with raspberry tea, salt water, turmeric and Listerine can help you tackle sore throat effectively.
Rest is also considered the best medicine to deal with sore throat and cold. Through rest you can fight infection. Other home remedies you can apply include gargling. Gargle with raspberry tea, salt water, turmeric and Listerine can help you tackle sore throat effectively.
How to make Raspberry tea
Raspberry tea is used to reduce fever. Pour one cup of boiling water with two teaspoons of dried raspberry leaves steep it for ten minutes. Allow it to cool and gargle. Don’t drink the gargle water. Gargling with Sage herb is also recommended to control sore throat. Gargle four times a day for controlling the sore throat.
You can also use turmeric for calming down sore throat. Mix a cup of hot water with a teaspoon and turmeric and half teaspoon of salt. Gargling with salt water is also the effective way to tackle phlegm and reduce inflammation. Mix ½ teaspoon of salt to a very warm cup of water, gargle with it after every three to four hours of time. You can also use Apple Cider Vinegar as a home remedy. Mix one tablespoon of honey with one tablespoon of apple cider vinegar take it with eight ounces of warm water sip it slowly this hot combination to instantly control sore throat.
