I was wondering that time and again we were informed that an apple a day keeps the doctor away. After a while the same thing we started hearing about the benefits of banana. Now that I was wondering as to why Guava, the tropical fruit, with its fantastic flavor and health promoting qualities is called the “super fruit”. Guava comes out to be a dark horse as for as health benefits are concerned. Guava is rich sources of various vitamins, minerals and fibers. Various researches have proved that guava prevents cancer and heart diseases. It also prevents age-related diseases like cataract, Alzheimer’s and rheumatoid arthritis.
With the presence of complex carbohydrates and dietary fibers guava helps in lowering cholesterol and blood sugar levels. As guava is rich in Vitamin C, it can effectively treat male infertility caused by sperm clumping. Even people suffering from constipation can get recovered as it contains dietary fiber in abundance. A single piece of guava contains 165 milligrams of Vitamin C while an orange has only 69 mg of this vitamin. According to researchers in the US department of Agriculture (USDA), guava is one of the richest fruits in antioxidants.
Helps in losing weight
Delicious fruit of guava can also control your blood pressure and cholesterol level as it contains beta carotene, potassium and soluble fiber. People who intend to lose their weight can rely on this food without any doubt.
Want to look stunning?
If you want to look stunning and improve the texture of your skin, you can start taking Guava. This fruit controls skin problems as well. Guava also treats bleeding in nose and gums. If you take one guava during breakfast it will provide you much needed daily dose of folic acid, calcium, fiber, protein, iron, vitamin A, B and Vitamin C. Healthandcare.in, health portal recommends making it a habit to take one guava a day for overall improvement in your health.