PosturePal helps you maintain a good posture when sitting on a desk during work, studying, sitting on a sofa while watching TV, or on a bed playing with kids. Here we address the common concerns that raise regarding our back brace.

If you’re experiencing back pain and you’re sitting for long periods, the answer is YES. PosturePal allows you to sit effortlessly in a perfect posture, easing back pain (and helping prevent it). Even if you don’t have back pain, wearing it for just 15 minutes a day can retrain your default posture, so when you stand or sit without the Back Brace, your posture is greatly improved.

Every body is built different and we recommend connecting with your doctor if you have any known medical conditions. PosturePal works by stabilizing your pelvis when you sit, allowing your spine to rest in its neutral and upright position, as well as providing lumbar support. Most of us sit for over 9 hours a day and we do it in various forms of slumped and rounded postures, which cause or exacerbate our issues. PosturePal allows you to effortlessly and comfortably maintain great posture while you sit. It has helped over 125,000 people around the world with a wide range of back ailments.

It is easy to wear the PosturePal Back Brace. Take a look at our instructional video or follow these steps:

1. Place both feet flat on the floor (it’s ergonomic!).
2. Wrap the back pad around your body and hook the knee pads over your knees (or over your shins, whichever is more comfortable).
3. Buckle in and pull on the adjustable leg straps to optimal length to stack your spine into perfect posture.

PosturePal won’t interfere with pregnancy at all (definitely talk with your doctor if you are concerned). You might have to come back to purchase one when you’re breastfeeding your baby as this alleviates the lower back pain when sitting with your baby for a long time.

Even if you are a perfectly healthy individual without any existing back pain, you can still benefit from using the PosturePal. It helps you maintain an ideal sitting posture for extended periods, thereby aiding in the prevention of future back pain.

PosturePal is great for working in front of your computer, on an airplane, watching TV, playing video games, studying, breastfeeding for long hours, or even on the ground meditating. Basically anywhere you have to sit!

PosturePal is safe and comfortable to wear all day long. We recommend starting out with 15 minutes a day and then increasing gradually. It takes time to build up your posture muscles.

Some people wear Back Brace for 15 minutes and feel sore because their posture muscles have been activated for the first time in a long time. For others, it feels like a breeze and they can wear it for hours starting on Day 1. The key is to listen to your body.

PosturePal is highly adjustable with it’s long leg straps so you can get a custom ergonomic fit.

Unfortunately, no. PosturePal does not work while standing, lying down or driving. Even though we want you to have a supported back while driving, Back Brace does not offer you the mobility you need to safely operate your vehicle. Do not wear this when driving.

Machine washing is not recommended for your PosturePal. Instead, keep your PosturePal looking new by spot cleaning when needed, and letting it air dry.

“The Ultimate Guide to Fixing Your Back Pain” is a comprehensive video course designed by Doctors and industry experts to address various causes of back pain issue. It includes guided exercises, stretches, mobility exercises, mind-body techniques, expert advice, exercise routine and accountability tracker sheet, all presented through video lessons to help you alleviate back pain effectively.

The course spans 4 weeks, with each week dedicated to specific protocols. Each protocol includes a set of exercises, stretching routines, and mindfulness practices. The course structure is designed to implement progressive overload, thereby gradually strengthening your muscles, ensuring a holistic approach to back pain relief.

Yes, once you enroll, you have 24/7 access to the course materials. You can watch the videos, practice exercises, and review the content at your own pace and convenience.

No, special equipment is required. The exercises are designed to be performed at home with minimal props. The course is suitable for all fitness levels, from beginners to experienced individuals.

This is a pre-recorded video course. While there are no live sessions, the content is structured in a way that ensures clear understanding and easy implementation of the techniques demonstrated. If you seek expert advice, you can book for a consulting call with one of our doctors here: Book a call

We understand that learning might raise questions. For any queries or clarifications, we provide a dedicated support channel where you can reach out to our experienced instructors. They are here to assist you throughout your learning journey.

The course videos are not available for download. However, you can stream them online anytime, ensuring you have access whenever you want to practice.

Enrolling in the course is simple. Purchase the course through this link, and you’ll gain immediate access to all the course materials.

If you have any more questions or need further assistance, feel free to contact our support team. We’re here to support you on your journey to a pain-free back!

If you aren’t in love with your PosturePal, you can return it within 30 days of purchase. Be sure to hang on to the original packaging and all inserts and include them when you return your PosturePal. Refunds will be initiated after we receive your package in our warehouse. Shipping is nonrefundable.

We also cannot accept a return if your item arrives damaged or if your package is lost when you ship it back to us, so please take care. Read more about our return policy by clicking here.

Yes, we ship throughout India. Our average delivery time is anywhere between 3 – 6 days.

Feel free to drop us a WhatsApp message at +91 91505 53165 or write us an email at We are here to help! 🙂

We do ship International, but there are additional shipping charges involved. Shipping time could be anywhere between 7- 30 days. Please reach out to us on WhatsApp to know the accurate information for your address. Since the International shipping fee varies drastically, we will be contacting you after you place your order to collect the shipping charges separately.