ou would have seen various people with puffiness under their eyes, which made you wonder as to why this happens. Are these people ill? Or have some sort of problem. There are various symptoms of puffiness under the eyes. But the most common cause is lack of sleep, in order to get rid of puffiness under eyes take a sound sleep of 7 to 8 hours daily. But here are some solutions which will help you overcome or heal puffiness under eyes:
Chammomile Tea Bags – These tea bags if put on the eyelids for around ten minutes do wonder in controlling puffiness. In case you can’t get these tea bags you can dip a cotton pad in the brewed tea mixture and put it on the eye lid. You will definitely get positive results.
Soft pillows – Soft pillows treatment is recommended to control puffiness under eyes. For this treatment sleep on your back with your head resting on a soft pillow, when you will wake up you will notice that there is no puffiness around your eyes.
Diet plays an important role in controlling puffiness. Eat lots of bananas and raisins which help in water retention. Reduce your intake of salt. Avoid coffee and drink cabbage juice. Consume 8 to 10 glasses of water. Avoid eating high fat diet.
Sometimes eye allergy comes out to be the reason for puffiness. For this purpose check your pillow for allergic reaction. Ensure to keep clean all the surroundings.
For an instant relief you can use chilled spoon to control puffiness in eyes. Keep a spoon in your freezer and when chilled press it to eyelids for some time to reduce the redness.
You can also take the assistance of ice water and cucumber to correct puffiness. Place two slices of cucumber and place them for 15 minutes on your eyelid, do this twice or thrice when pads get warm.
You can also control puffiness with icy cold water. Dip a cotton pad, squeeze out excess water from it and place them on your eyelids.