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15 minutes of exercise daily extend life by 3 years
Like A recent study by Taiwan’s National Health Research Institute revealed that indulging in 15 minutes of moderate exercise daily enhances three years of your life, It has been found that a majority of people can’t stick to daily...
Different Alzheimer stages you must know
Like As of now there is no cure for Alzheimer. But this condition of Alzheimer can be controlled with the help of a few medications like Cholinesterase Inhibitors, Namenda. Following are some of the Alzheimer stages. If detected in time some of Alzheimer...
Compulsive eating to blame for weight gain during holidays
Like If you are a compulsive over-eater and remain stressful, beware you are going to gain weight soon, in an effort to deal with daily anxiety, frustrations and challenges. You could be guzzling a lot more nuts, chocolates and cookies, all the...
Afternoon nap can help older people to live more active life
Like According to the experts of the University of Surrey, majority of older people felt if they take a nap during afternoon are labeled lazy, so they avoid such an afternoon nap or rest. But in actual practice an occasional nap can help older...
How to cure Backache? Sendentary lifestyle balmed for backaches.
Like Backache is one of the commonest problems being faced today. Backache most probably occurs due to sedentary lifestyle and hazardous work patterns. The other reason of backache is also due to emotional stress. The back consists of muscles,...
Health miracles of water – Water can cure heart burns
Like Have you or one of your colleagues suffered heartburn today? Did you know heartburn in people is a sort of signal of water shortage in the upper part of gastrointestinal tract? But most often people resort to using tablets and medications...
How to avoid heart attacks and lead a healthy life?
Like There would hardly be a day, when we never came across news regarding a person died of cardiac arrest or heart failure. It is hard to imagine a person who since yesterday wa~ talking cordially died with a heart trouble. In this scenario people...